School of Medicine Homepage
Emory University Shield
  • About
    • Our Vision
    • Academic Departments
    • Our Leadership
    • Health Care Partnerships
    • Diversity, Equity, & Inclusion
    • Location
    • Supporting Our People
    • Our Faculty
    • History
    • News
    • Events
    • Contact Us
  • Education
    • Degree Programs
    • Academic Departments
    • Residents & Fellows
    • Postdoctoral Training
    • Continuing Medical Education
    • Admissions
    • Cost and Financial Aid
    • Student Resources
  • Research
    • Research Innovation
    • Conducting Research
    • Core Facilities
    • Research Centers
    • Research Training
    • Academic Departments
    • Find a Researcher
    • Research News
  • Clinical Experience
    • Where We Work
    • Caring for a Diverse Population
    • Faculty Clinical Experience
    • Advanced Patient Care
    • Academic Departments
    • Community Learning
  • Giving
  • Directory

Office of Postdoctoral and Mentored Trainee Education (OPMTE) section navigation

  • Prospective Postdocs
  • Career and Professional Development
    • Sub link
      Making the Most of Your Postdoc Experience
    • Sub link
      Grant Writing Resources
    • Sub link
      The Job Search Process
    • Sub link
      The Individual Development Plan
    • Sub link
      Types of Career Paths
    • Sub link
      OPMTE Career Symposium
    • Sub link
      Postdoctoral Research Symposium
  • Training Programs at Emory
  • Featured Alumni
    • Sub link
      Page Anderson, PhD
    • Sub link
      James Canner, PhD
    • Sub link
      Balveen Kaur, PhD
    • Sub link
      Stephen MacDonald, PhD
    • Sub link
      Katherine Mills Lujan, PhD
    • Sub link
      Andrea Morris, PhD
    • Sub link
      Beatrice Nyagode, PhD
    • Sub link
      Leigh O'Mara, PhD, PMP
    • Sub link
      Karl Pendergrass, PhD
    • Sub link
      Joanna Pulit-Penaloza, PhD
    • Sub link
      Robert Raike, PhD
    • Sub link
      Terrilyn Richardson, PhD
    • Sub link
      James R. Roede, PhD
    • Sub link
      Maureen Wirschell, PhD
  • National Postdoctoral Appreciation Week

Emory University School of Medicine

  • About
    • Sub link
      Our Vision and Mission
    • Sub link
      Facts and Figures
    • Sub link
      Leadership
    • Sub link
      Diversity, Equity & Inclusion
    • Sub link
      Emory's Health Care Partnerships
    • Sub link
      Location
    • Sub link
      Supporting Our People
    • Sub link
      Our Faculty
    • Sub link
      History
    • Sub link
      News
    • Sub link
      Events
    • Sub link
      Accreditation
    • Sub link
      Contact Us
  • Education
    • Sub link
      Educational Programs
    • Sub link
      Admissions
    • Sub link
      Cost and Financial Aid
    • Sub link
      Resources
    • Sub link
      Residencies and Fellowships
    • Sub link
      Office of Postdoctoral and Mentored Trainee Education (OPMTE)
    • Sub link
      EmoryDOCS
    • Sub link
      Emory School of Medicine Simulation Program
    • Sub link
      Medical Scientist Training Program (MD/PhD)
    • Sub link
      Center for Holistic Student Success
    • Sub link
      Center for Humanizing Innovations in Medical Education
  • Clinical Experience
    • Sub link
      Where We Work
    • Sub link
      Caring for a Diverse Population
    • Sub link
      Faculty Clinical Experience
    • Sub link
      Community Learning
    • Sub link
      Advanced Patient Care
  • Research
    • Sub link
      Research Innovation
    • Sub link
      Conducting Research
    • Sub link
      Research Centers
    • Sub link
      Training
    • Sub link
      Academic Departments
    • Sub link
      Core Facilities
  • Giving
  • Directory
  • Home School of Medicine Home
  • Education
  • Office of Postdoctoral and Mentored Trainee Education (OPMTE)
  • Career Development
  • Making the Most of Your Postdoc Experience

Making the Most of Your Postdoc Experience

What do you want to be? What kind of training do you need now?

What should you accomplish during your Postdoctoral Fellowship at Emory?

The measure of your success as a postdoc, and as a professional, especially from the academic standpoint, can be broken down into four main categories:

  • First-author publications and reviews
  • Presentations at national and international meetings
  • Applications submitted for travel-awards, grants, and fellowships
  • Mentoring of younger trainees

The Six Core Competencies for Postdocs

The National Postdoc Association (NPA) and FASEB established six core competencies to serve as a guideline to the areas in which postdocs should gain experience and proficiency to be prepared to the diverse skill set required for a successful career. At OPMTE, we use these core competencies when we develop our program.

View more information about the competencies and the full report..  This self-assessment for the core competencies will allow you to evaluate and identify areas in which you should gain further training.

Please note that the suggested resources listed under each competency are provided for your reference, they are not an exhaustive list and do not suggest an endorsement by OPMTE.

1)  Discipline-specific Conceptual Knowledge

As a postdoc you are expected to have and maintain a solid and broad base of knowledge in your specific research area. You should also master your analytical approach to devising and testing hypotheses.

Recommended activities to achieve this competency:

  • Discuss science with your mentor and peers
  • Join professional societies
  • Attend scientific meetings  and conferences
  • Stay on top of the scientific literature

2)  Research Skill Development

You are expected to have high competency  with designing experiments, utilize different techniques, analyze and critically evaluate your data and be able to navigate the grant application and scientific publishing processes.

Recommended activities to achieve this competency:

  • Attend journal clubs, special-interest club and the like
  • Discuss yours and others science with your mentor and peers
  • Attend OPMTE grants tutorials

Suggested resources:

  • Making the Right Moves - A Practical Guide to Scientifıc Management for Postdocs and New Faculty by HHMI
  • Boss, J. and Eckert, S. (2006). Academic scientists at work: Navigating the biomedical research career (available at OPMTE)

3)  Communication Skills

The ability to communicate effectively to a variety of audiences  through different channels is imperative to your professional success. You should be able to clearly communicate your ideas and research in a way that is easy to understand by the receiver. Below are the different forms of communication:

  • Writing
    • manuscripts
    • grant applications
    • abstracts for meetings
    • job search documents (CV/ resume, cover letter, research and teaching statement)
  • Speaking
    • Oral and poster presentations
    • job interviews and chalk talk
  • Teaching and Mentoring
  • Interpersonal communication skills
    • conflict management
    • negotiations
    • performance review and feedback
  • Special situations
    • networking
    • news media

Recommended activities to achieve this competency:

OPMTE offers throughout the year events that are relevant to communication skills from grant writing to conflict management and hosts an annual Postdoctoral Research Symposium.  OPMTE also offers opportunities to gain and sharpen your writing skills. 

Suggested resources:

  • Visit our resources page for recommended links to job search documents writing
  • Writing a scientific research article (Columbia University)
  • Designing conference posters by Collin Purrington
  • How to give a bad science presentation (Science Blogs)
  • Ten simple rules for a good poster presentation (Erren and Bourne) 
  • 9 public speaking lessons from the world’s greatest TED talks (Forbes)

4)  Professionalism

You are expected to interact and conduct yourself in a way that adheres to professional standards and practices not only in your lab and department but also in your professional community. 

Additionally, during your postdoc, you should develop an independent identity, also referred to as your "science identity" outside of your research group.   Become involved in the wider department, university and professional association groups so that people know you independently from your supervisor or research group.   Take all opportunities to increase your visibility such as attending conferences, meeting with visiting scientists, interacting with graduate students, postdocs and faculty.   Develop relationship with PIs other than your mentor.

Recommended activities to achieve this competency:

  • Attend OPMTE Postdoc Orientation
  • Meet all deadlines in a timely manner
  • Design projects without your PI direction
  • Write and submit a grant and learn how to frame specific aims for proposals (visit our Funding section for information about grant-related courses)
  • Ask to help your advisor with review of papers for journals 
  • Become familiar with administrative functions (like lab schedule, ordering etc.)
  • Take available courses on lab management and/or other courses specific to your career goal

Suggested resources:

  • How to Succeed in Science: A Concise Guide for Young Biomedical Scientists. Part I and part II By Jonathan Yewdell
  • Establishing Scientific Identity: Strategies in Developing a Successful Career in Research by Mildred Dressellhaus
  • Recognition: Build a reputation (Nature Jobs)

5)  Leadership and Management Skills

As your progress in your career it is more and more likely that you will need to manage people, whether you are in or outside academia. Being a better leader and manager will help you propel your career forward. Learning how to manage yourself, others, projects and resources and how to motivate and effectively lead others is key to your career success.

Recommended activities to achieve this competency:

  • Take the Lab Management Course (offered every Spring)
  • Take other courses relevant to management and project management
  • Read books about leadership and management 

Suggested resources:

  • A Practical Guide to Scientifıc Management for Postdocs and New Faculty (Burroughs Wellcome Fund and HHMI)
  • At the Helm: Laboratory Navigator by Kathy Barker (available at OPE)
  • Boss, J. and Eckert, S. (2006). Academic scientists at work: Navigating the biomedical research career (available at OPMTE)
  • EMBO lab management course for postdocs
  • Assertiveness training (NIH OITE)
  • How To Win Friends and Influence People by Dale Carnegie (book)

6)  Responsible Conduct of Research 

Adhering to ethical norms in research is pivotal to scientific research. Without integrity scientific research will lose its trustworthiness within the scientific community and the public. Responsible conduct of research spans data management, publications and authorship, human subject research, animal use in research and conflict of interests. It is most likely that you will be faced with an ethical situation during your training and careers and thus you should be knowledgeable of the codes of conduct, guidelines and best practices.

Recommended activities to achieve this competency:

Take the OPMTE Ethics course called the Responsible Conduct of Research for Postdoctoral Fellows, Medical Fellows and Early Career Researchers. (offered twice a year)

Suggested resources:

Check the NIH Office of Research Integrity resources for more information and case studies
Office of Postdoctoral and Mentored Trainee Education (OPMTE)
  • Prospective Postdocs
  • Career and Professional Development
    • Making the Most of Your Postdoc Experience
    • Grant Writing Resources
    • The Job Search Process
    • The Individual Development Plan
    • Types of Career Paths
    • OPMTE Career Symposium
    • Postdoctoral Research Symposium
  • Training Programs at Emory
  • Featured Alumni
    • Page Anderson, PhD
    • James Canner, PhD
    • Balveen Kaur, PhD
    • Stephen MacDonald, PhD
    • Katherine Mills Lujan, PhD
    • Andrea Morris, PhD
    • Beatrice Nyagode, PhD
    • Leigh O'Mara, PhD, PMP
    • Karl Pendergrass, PhD
    • Joanna Pulit-Penaloza, PhD
    • Robert Raike, PhD
    • Terrilyn Richardson, PhD
    • James R. Roede, PhD
    • Maureen Wirschell, PhD
  • National Postdoctoral Appreciation Week